If you are stressed, this is a program for you! Incorporates progressive relaxation, guided imagery, transcendental meditation, breath meditations, and much more. Demonstration version is complete enough to get you started on a relaxation program. Includes manual + limited version of commercial program.
New features in upgrade:
VGA/EGA Graphics (Primary Feature)
Contemplation Exercises (not available in version 2.1)
Graphical Animation
Improved User Interface
Multi-level Help (Users can now turn help text off)